Individual counselling for adults in Ramsbottom, Bury
Beverley Downings PGCert, Reg. MBACP (Accred).
-
Counselling with me can help you shift your nervous system from distress to regulation, accessing genuine safety and ease.
-
Share the weight of your loss and the full reality of your grief in a safe counselling relationship with me.
-
I offer a consistent, and confidential space. I work hard to build a trusting relationship with you to help you safely process your trauma and move out of chronic survival mode.
-
I can help you rebalance your emotional and physical resources, establishing habits that support long term resilience and wellbeing.
-
I help you process the temporary chaos, or discomfort, providing the stability to fully process and integrate the changes.
What can I help with?
People come to therapy with me for many reasons including:
Me as your therapist
A way for you to imagine my style of working is to imagine therapists on a scale. On one end of the scale, there’s the classic Freudian model of a therapist: leaning back, writing notes, not saying much. On the other end of the spectrum, there’s someone who can be fully present, ask questions, is warm and relatable and, when appropriate, can laugh with you. That’s the side of the scale I fall on. As a therapist, I’m warm, direct, and engaged.
I’m an Accredited Integrative Therapist based in Ramsbottom, Bury with over 18 years of experience.
For nearly two decades, I’ve supported adults through many of the challenges that shape our lives, such as anxiety that won’t ease, the weight of trauma, stress or bereavement and loss.
If you decide to work with me I will listen but I don’t ‘just’ listen I work hard alongside you to find hope and solutions.