Immediate Support

If you are in immediate crisis call 999 or attend your local A&E for a mental health assessment.

Alternatively, you can get support from:

Samaritans - If you need someone to talk to for support 24 hours a day 365 days a year (not just crisis) Call free on 116 123

Shout - Anonymous Text Support for When You Feel You Can't Cope - 24/7 Service - Text SHOUT free on 85258