Immediate Support

Call 999 or go to your local A&E (accident and emergency department) if you are feeling suicidal or if you have self-harmed and are concerned about it.

Alternatively, you can get support from:

NHS 111 by dialling 111

Samaritans - If you need someone to talk to for support 24 hours a day 365 days a year (not just crisis) Call free on 116 123

Shout - Anonymous text support for when you feel you can't cope - 24/7 Service - Text SHOUT free on 85258

SANE - SANE is a leading UK mental health charity improving quality of life for anyone affected by mental illness.