My approach

A way for you to imagine my style of working is to imagine therapists on a scale. On one end of the scale, there’s the classic Freudian model of a therapist: leaning back, writing notes, not saying much. On the other end of the spectrum, there’s someone who can be fully present, ask questions, is warm and relatable and, when appropriate, can laugh with you. That’s the side of the scale I fall on. As a therapist, I’m warm, direct, and engaged. 

I am an Integrative Therapist, which means I draw from various therapeutic approaches, allowing me to tailor therapy to your individual needs and personal circumstances. This allows you to explore all the areas where you may be having problems - from your past, in your present or any fears about the future. It is flexible to meet your needs, whatever you bring each week. Sessions may involve just talking and letting some stuff out, or we might try some psychoeducation to help you understand what is going on for you, or you could be asked to do some research or reading in between sessions. You can read more about integrative therapy here.

I provide you with a regular, confidential, non-judgemental space to talk about and explore any problems or issues. My aim is to facilitate such exploration, to challenge assumptions and to enrich your concept of self.

I do not believe that 'one size fits all'. You are unique, with a unique background and way of seeing the world. I integrate and utilise a number of techniques and theories in order to work with your particular needs and character. I may work in a directive manner, asking relevant questions to help you gain fresh insight into the challenges you face. Or, we may work in a more client-led manner, providing a safe and containing space for you to do some much needed talking. 

I would like to encourage you to book in with me and see if I am the right person for you.