How does a counsellor build trust with a client?

If you’re considering counselling, you might be wondering if you can trust with me, especially when sharing your innermost thoughts and feelings or experiences.

Trust is essential for effective therapy, and it’s built on several key elements that create a safe and supportive environment.

Trust can be a gradual process though that can take time, stability and patience without any agenda. When you first come to see me you may feel hesitant to open up or you may fear judgement. Equally you may share everything all at once which is fine, however it is my job to offer certain conditions no matter how fast or slow you open up.

I know the importance of building trust so that you have confidence in our time working together so I have shared some of the things I offer below:

• The highest standards of confidentiality.

• Clarity, honesty, boundaries and professionalism.

• Consistency.

• Undivided attention and a genuine interest in you.

• I listen and take time to understand you and your situation.

• I work hard to truly understand and care about your experiences.

• I offer hope when you can’t see any.

• Encouragement.

• I do everything in your best interests.

• Keep the therapy about you, never about me (unless we agree it would be helpful for me to share a personal experience).

• I work with you as a team.

• I’m patient and find ways to put you at ease.

• I continue to invest in my learning and update my training.

  Building rapport and trust means creating a connection that makes you feel understood and valued. In my style of counselling this involves open and honest communication, a touch of appropriate humour, and showing genuine interest in your life. When you feel at ease with me, it becomes easier to share your thoughts and feelings.

  If you have any questions or need further support, don’t hesitate to reach out.